PROGRAMMING

All training programs are designed specifically for you. After an initial consultation where we discuss your training experience, goals, and history, Josh will design your individual program.

All training options include an online training program via TrueCoach, video review, and online logging. This coaching plan includes weekly progress updates, unlimited emai/text support, on-going feedback and recommendations, updates to your programming when appropriate, and support through the various changes in life.

Includes:
Personal training program
Video form feedback
Program updates and adjustments
Weekly check-ins
Unlimited text and email support
Competition prep and support
Access to my private Discord channel